Experience deep detoxification and faster recovery through our Infrared Sauna Therapy — a scientifically proven wellness treatment that uses gentle infrared heat to penetrate deep into muscles, joints, and tissues for maximum therapeutic benefit.
At AbhiGyan Physiocare & Rehab, we integrate Infrared Sauna Therapy with physiotherapy and cold plunge treatments to accelerate healing, muscle recovery, pain relief, and stress reduction — all in one holistic session.
Unlike traditional saunas that heat the air around you, infrared saunas use light waves to gently warm your body from the inside out. This deep heat stimulates circulation, boosts metabolism, and helps flush out toxins — without the discomfort of extreme heat.
Ideal For:
✅ Athletes looking for muscle recovery
✅ Individuals with chronic pain, arthritis, or stiffness
✅ People seeking detoxification, relaxation, and stress relief
Sweat out toxins and heavy metals through enhanced lymphatic and circulatory activity.
Reduces muscle soreness, lactic acid buildup, and inflammation after workouts or physiotherapy sessions.
Promotes joint mobility and reduces chronic pain — ideal for arthritis, fibromyalgia, and back pain.
Infrared heat increases heart rate and calorie burn similar to light exercise.
Promotes collagen production and blood flow — giving you a healthy, glowing skin.
The relaxing warmth lowers cortisol levels and improves sleep quality naturally.
Duration: 20–30 minutes per session
Recommended Frequency: 2–3 sessions per week
Location: AbhiGyan Physiocare & Rehab, Judicial Layout, Thalaghattapura, Bangalore
Supervised by certified physiotherapists
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