Simple and Effective Treatment for Frozen Shoulder in Bengaluru | Dr. Abhilipsa Priyadarshani

The best physiotherapist in Bengaluru, Dr. Abhilipsa Priyadarshani explained some Simple and Effective Exercise to fix a Frozen Shoulder.
Adhesive Capsularities. It occurs due to adhesion formation in shoulder joint capsule.

Reasons for Adhesive Capsularities:
More Use of muscle.
No use of muscle.

Exercise for treating Adhesive Capsularities:

Pensulum Stretch : In this you have to hold chair and lean forward. swing your hand from shoulder.
Cross Body Arm Stretch : Sit in high sitting position. Keep your hand in 90 degree position. Then, stretch your hand towards the chest.
Arm Circles : Roll your shoulder in anti clockwise and clockwise direction. as shown in video.
Shoulder flexion : Hold a pully. Pull the wire of pully towords yourself then upward and downward.
Towel Stretch : Be erect. hold towel in vertical position. then, try to pull towel in upward as well as downward direction.

You can read more health blogs by Dr. Abhilipsa Priyadarshani by Clicking on link below:
Neck Strain Rehabilition Treatment in Bangaluru | Dr. Abhilipsa Priyadarshani.

Did you find it Helpful?

Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.