Understanding Carpal Tunnel Syndrome: Causes, Symptoms, and Treatment | Dr. Abhilipsa Priyadarshini

Carpal Tunnel Syndrome (CTS) is a condition that affects the hand and wrist, causing pain, numbness, and tingling sensations. It is one of the most common nerve disorders experienced by people today. As a Neuromusculoskeletal Physiotherapist in Bangalore, I often encounter patients struggling with this condition. Early diagnosis and targeted physiotherapy can significantly relieve symptoms and prevent long-term complications.

What is Carpal Tunnel Syndrome?
The carpal tunnel is a narrow passage in the wrist through which the median nerve and several tendons pass. Carpal Tunnel Syndrome occurs when there is pressure on the median nerve, leading to symptoms like tingling, pain, and weakness in the hand. This can affect daily activities and cause discomfort during tasks like typing or lifting.

Common Causes of Carpal Tunnel Syndrome
Several factors can contribute to Carpal Tunnel Syndrome, including:

• Repetitive hand movements: Typing, writing, and manual work that involve constant wrist motion.
• Pregnancy: Fluid retention during pregnancy can increase pressure on the median nerve.
• Underlying health conditions: Conditions such as diabetes, hypothyroidism, and arthritis can increase the risk of CTS.
• Wrist injuries: Previous fractures or sprains can contribute to the development of Carpal Tunnel Syndrome.

Recognizing the Symptoms
CTS symptoms usually start gradually and worsen over time if left untreated. Key symptoms include:

• Numbness or tingling: Especially in the thumb, index, and middle fingers.
• Pain in the wrist and hand: Often radiating up the arm.
• Weakness in the hand: Difficulty gripping objects or performing fine motor tasks.
• Nighttime discomfort: Symptoms are often worse at night, leading to disturbed sleep.

How Can Physiotherapy Help Treat Carpal Tunnel Syndrome?
At ABHIGYAN Clinic in Bangalore, we offer a comprehensive approach to treating Carpal Tunnel Syndrome using Neuromusculoskeletal Physiotherapy. Our treatment plan focuses on:

• Manual Therapy: Gentle mobilization techniques to improve wrist mobility and reduce nerve compression.
• Ergonomic Assessment: Ensuring that workspaces are adjusted to reduce strain on the wrists during tasks like typing or lifting.
• Strengthening Exercises: Targeted exercises to improve the strength of the wrist and forearm muscles, relieving pressure on the median nerve.
• Nerve Gliding Techniques: Special techniques to improve the movement of the median nerve within the carpal tunnel.
• Posture Correction: Teaching proper posture for wrist and hand alignment during daily activities.

Preventive Measures for Carpal Tunnel Syndrome
While physiotherapy can treat CTS, prevention is equally important. Here are some tips to avoid Carpal Tunnel Syndrome:

• Take frequent breaks: If your job involves repetitive hand movements, take short breaks to rest your hands and wrists.
• Use ergonomic tools: Invest in ergonomically designed keyboards and tools that reduce strain on your wrists.
• Keep your hands warm: Cold hands are more prone to stiffness and discomfort, which can aggravate CTS symptoms.

Why Choose ABHIGYAN Clinic for Carpal Tunnel Syndrome Treatment in Bangalore?
At ABHIGYAN, we specialize in Neuromusculoskeletal Physiotherapy, offering personalized care plans for conditions like Carpal Tunnel Syndrome. With my experience in treating complex neuromusculoskeletal disorders, I aim to provide effective, non-invasive treatments that address the root cause of your discomfort.

If you are experiencing symptoms of Carpal Tunnel Syndrome, don’t wait for them to worsen. Early intervention with physiotherapy can save you from surgery and improve your quality of life.