Common symptoms
- Sharp heel pain on the first steps in the morning
- Pain after standing for a long time
- Tender spot under the heel
Common causes
- Tight calf muscles
- Long hours of standing
- Sudden increase in walking or running
- Unsupportive footwear
How physiotherapy helps
- Calf and foot stretching
- Foot and calf strengthening
- Footwear and insole advice
- Taping and pain-relief modalities
When to see a doctor urgently
- Heel pain after a fall or jump with inability to bear weight
- Heel pain with fever
Frequently asked questions
Will I need injections?
Most people improve with exercise, footwear changes and physiotherapy alone.