Common symptoms
- Pain on the outer elbow
- Pain while gripping, lifting a cup or turning a key
- Weak grip
- Forearm tightness
Common causes
- Repetitive gripping or wrist movements
- Sudden increase in activity or sport
- Poor racquet or tool technique
How physiotherapy helps
- Load-management advice
- Progressive tendon strengthening
- Soft-tissue release and dry needling
- Brace or taping advice where needed
When to see a doctor urgently
- Severe swelling or a visible deformity after injury
Frequently asked questions
Should I stop using my arm completely?
No — complete rest weakens the tendon. The goal is the right amount of load, which we will guide.