Physiotherapy clinic
Treatment
Sports Physiotherapy
We work with recreational runners, school athletes and national-level players. From an acute sprain to an ACL reconstruction, we guide you through every phase — from pain control to strength, agility and a confident return to your sport.
- At our clinics
- Online consultation
Who it helps
We commonly treat
- ACL, meniscus and ligament injuries
- Ankle sprains and muscle strains
- Shoulder injuries in swimmers, bowlers and racquet players
- Tennis elbow and overuse injuries
- Running injuries and shin pain
- Injury screening and prevention for teams and academies
Our approach
How we treat
- 01
Sport-specific assessment
Movement screening and video analysis to see how you move in your sport.
- 02
Phased rehab
Clear stages from protection to strength, power and agility, with milestones to hit before you progress.
- 03
Return-to-play testing
Objective tests so you go back to your sport when you are truly ready.
- 04
Recovery support
Cold plunge, infrared sauna and massage at our Recovery Lounge to speed up recovery.
Related conditions
Learn more about your condition
Sports
Sports Injuries & ACL
From ankle sprains to ACL tears, sports injuries need structured rehab to heal properly and prevent re-injury.
Read more JointsTennis Elbow
Tennis elbow is an overuse problem of the forearm tendons.
Read more JointsKnee Pain & Osteoarthritis
Knee pain can come from arthritis, ligament or cartilage injury, or problems with how the hip and foot move.
Read moreWhere
Sports Physiotherapy near you
Pair your rehab with infrared sauna and cold plunge at our Recovery Lounge.
Physiotherapy clinic
J P Nagar 7th Phase Branch
Second Floor, 637, Nandadeepa, Above Apollo Pharmacy, J P Nagar 7th Phase, Bangalore 560078 +91 63600 01960View branch detailsDo you work with sports academies?
Yes. We run injury screening, workshops and on-site physiotherapy for academies in Bangalore. Contact us to set this up.
Can I keep training while injured?
Often yes, with changes. We will tell you what you can safely keep doing so you stay fit while you recover.
Other treatments
Orthopaedic Physiotherapy
Back, neck, knee, shoulder and joint pain treated with hands-on care and guided exercise.
Learn moreNeuro Rehabilitation
Stroke, Parkinson’s and nerve conditions — regaining balance, walking and independence.
Learn morePost-Surgery Rehabilitation
Structured recovery after knee or hip replacement, ACL reconstruction, fractures and spine surgery.
Learn moreReady to move without pain?
Message us on WhatsApp or call — we’ll find a time that suits you at the centre nearest to you, at home, or online.