Common symptoms
- Neck stiffness and reduced turning
- Pain into the shoulder blade or arm
- Headaches starting from the neck
- Tingling or numbness in the hand
Common causes
- Forward-head posture at desks and phones
- Cervical spondylosis (age-related changes)
- Muscle strain and stress
- Poor pillow or sleep position
How physiotherapy helps
- Mobilisation and soft-tissue release
- Deep neck and upper-back strengthening
- Workstation and posture correction
- Nerve mobility exercises for arm symptoms
When to see a doctor urgently
- Neck pain after a fall or accident
- Weakness in arms or legs, or clumsy hands
- Dizziness, double vision or trouble speaking
Frequently asked questions
Is a neck collar helpful?
Only for short periods if advised. Long-term collar use can weaken neck muscles. Movement and strengthening work better.