Physiotherapy clinic
Treatment
Orthopaedic Physiotherapy
Most of the pain that stops people from working, sleeping or walking comfortably comes from muscles, joints, discs and ligaments. Our orthopaedic physiotherapists find the real source of the problem, calm the pain, and then rebuild strength and mobility so it does not keep coming back.
- At our clinics
- Home visits
- Online consultation
Who it helps
We commonly treat
- Lower back pain, slip disc and sciatica
- Neck pain and cervical spondylosis
- Knee pain and osteoarthritis
- Frozen shoulder and shoulder stiffness
- Tennis elbow, heel pain and tendon problems
- Posture-related pain from desk work

Our approach
How we treat
- 01
Detailed assessment
Movement, posture, strength and joint tests to find what is actually causing your pain.
- 02
Pain relief
Manual therapy, mobilisation, dry needling and electrotherapy (IFT, TENS, ultrasound) where appropriate.
- 03
Guided exercise
A progressive strengthening and mobility plan done with you in our rehab gym.
- 04
Prevention
Home exercises, ergonomics and posture advice to keep the problem from returning.
Related conditions
Learn more about your condition
Back Pain & Slip Disc
Lower back pain is one of the most common reasons people visit a physiotherapist.
Read more SpineNeck Pain & Cervical Spondylosis
Neck pain often comes from long screen time, poor sleep posture or age-related changes in the spine (cervical spondylosis).
Read more JointsKnee Pain & Osteoarthritis
Knee pain can come from arthritis, ligament or cartilage injury, or problems with how the hip and foot move.
Read more JointsFrozen Shoulder
Frozen shoulder causes gradual pain and stiffness, making it hard to lift the arm, comb hair or reach behind the back.
Read more SpineSciatica
Sciatica is pain that travels from the lower back or buttock down the leg, caused by irritation of the sciatic nerve — often due to a disc bulge or tight muscles..
Read more JointsTennis Elbow
Tennis elbow is an overuse problem of the forearm tendons.
Read more JointsHeel Pain & Plantar Fasciitis
Plantar fasciitis causes sharp heel pain, especially with the first steps in the morning.
Read moreWhere
Orthopaedic Physiotherapy near you
Physiotherapy clinic
J P Nagar 7th Phase Branch
Second Floor, 637, Nandadeepa, Above Apollo Pharmacy, J P Nagar 7th Phase, Bangalore 560078 +91 63600 01960View branch detailsDo I need a doctor’s referral?
No. You can book directly with us. If we feel you need a scan or a specialist opinion, we will tell you.
How many sessions will I need?
It depends on the condition and how long you have had it. After your first assessment we give you an honest estimate and a clear plan.
Should I bring my reports?
Yes, please bring any X-ray, MRI or doctor’s notes you have. They help us plan treatment safely.
Other treatments
Neuro Rehabilitation
Stroke, Parkinson’s and nerve conditions — regaining balance, walking and independence.
Learn moreSports Physiotherapy
Injury rehab, return-to-play and injury prevention for athletes of every level.
Learn morePost-Surgery Rehabilitation
Structured recovery after knee or hip replacement, ACL reconstruction, fractures and spine surgery.
Learn moreReady to move without pain?
Message us on WhatsApp or call — we’ll find a time that suits you at the centre nearest to you, at home, or online.