ABHIGYAN Recovery Lounge · Thalaghattapura
Heat. Cold. Recover.
Infrared sauna, cold plunge and deep tissue massage — athlete-grade recovery, guided by physiotherapists, right here in South Bangalore.
Sessions from ₹750 · See all prices
Infrared Sauna
Infrared heat warms the body directly, helping muscles relax, easing stiffness and leaving you deeply rested — without the harsh, stuffy air of a traditional sauna.
- Muscle relaxation and soreness relief
- Improved circulation
- Stress relief and better sleep
- A calm, quiet, private session
Cold Plunge
A short, controlled immersion in cold water used by athletes worldwide to reduce post-training soreness and feel refreshed and alert.
- Reduces muscle soreness after training
- Helps manage inflammation
- Boosts alertness and mood
- Guided, time-controlled sessions
Deep Tissue Massage
Firm, focused massage on deeper muscle layers to release tight spots and knots — given by therapists who understand anatomy and injury.
- Releases tight muscles and knots
- Improves flexibility
- Ideal after sport or long desk days
- Pressure adjusted to your comfort
Contrast Therapy
Alternate between the infrared sauna and the cold plunge. The switch between heat and cold is a favourite of athletes for full-body recovery.
- Combines sauna and cold plunge
- Popular with athletes and runners
- Session plan guided by our team
- Ask us for combo pricing
Simple pricing
Recovery Lounge prices
Per session. Every first visit includes a quick safety check by our team.
| Service | Solo | Duo (2 people) |
|---|---|---|
| Infrared Sauna | ₹750 | ₹999 |
| Cold Plunge | ₹950 | ₹1,499 |
| Deep Tissue Massage | ₹1,400 | — |
| Contrast therapy & cupping | Ask for pricing | |
Prices may change — please confirm when you book.
Who it’s for
Recovery isn’t only for professionals
- Athletes, runners, cyclists and racquet players after training or matches
- Gym-goers dealing with muscle soreness
- Desk workers with tight back, neck and shoulders
- Anyone looking to de-stress and sleep better
- Physio patients as part of their sports rehab plan
Dealing with an injury rather than soreness? Start with a sports injury assessment at our Thalaghattapura clinic nearby.
Your safety comes first
Before your first session we ask a few quick health questions. Please speak to your doctor before using the sauna or cold plunge if you:
- are pregnant
- have a heart condition or uncontrolled blood pressure
- have had recent surgery or have open wounds
- have Raynaud’s or cold sensitivity (for cold plunge)
Location
Find the Recovery Lounge
Ground Floor, Kamala Ark, Behind Axis BankJudicial Layout, Thalaghattapura
Bangalore 560109
Look for the neon “Recovery Lounge” sign — right behind Axis Bank, and a short walk from our Thalaghattapura physiotherapy clinic.
FAQ
Recovery Lounge questions
Do I need to be an athlete to use the Recovery Lounge?
Not at all. Anyone with sore muscles, stiffness, stress or a busy, active life can benefit. We guide every first-timer.
What should I bring?
Comfortable swimwear or shorts and a T-shirt for the cold plunge, and a change of clothes. Ask us when booking if you need anything else.
Is it safe?
For most healthy adults, yes. We ask a few health questions before your first session. If you are pregnant or have a heart condition, uncontrolled blood pressure, recent surgery or open wounds, please check with your doctor first.
What does “duo” mean?
A duo session is for two people booking together — perfect for friends, couples or training partners.
Can I combine it with physiotherapy?
Yes — many of our physio patients add recovery sessions to their rehab plan. Our Thalaghattapura clinic is a short walk away, above Axis Bank.
Book your recovery session
Solo or duo — message us on WhatsApp and we’ll confirm your slot.